At Covington Family Dentistry, we’re dedicated to ensuring that your oral health routine is as effective as possible. Many individuals are surprised to discover that they’ve been brushing their teeth incorrectly for years. This improper technique can lead to a range of oral health issues. Let’s delve into the correct method of brushing your teeth to safeguard your smile for years to come.

The conventional method of brushing involves a back-and-forth motion, akin to sawing, until your teeth feel clean and smooth. However, this approach is flawed and can actually harm your teeth. The abrasive sawing motion wears down tooth enamel, making your teeth more sensitive to temperature changes and increasing the risk of cavities and receding gums. Additionally, this technique fails to effectively clean between teeth, leaving plaque and food particles behind.

So, what is the proper way to brush your teeth? Begin by positioning your toothbrush at a 45-degree angle, where the teeth meet the gums. Gently move the brush back and forth, ensuring that the bristles reach every tooth and the areas around them. This method effectively removes plaque and food particles from between your teeth, promoting optimal oral hygiene.

Proper brushing is crucial for maintaining healthy teeth and gums. By adopting the correct technique, you can prevent a range of oral health issues, including:

  • Gingivitis: a gum disease caused by plaque buildup beneath the gum line.
  • Cavities: permanent damage in the form of tiny holes on the tooth’s surface.
  • Tooth Decay: damage caused by acid-producing bacteria in the mouth.

While transitioning to a new brushing technique may take some adjustment, the benefits are well worth it. If you have any questions about the proper method of brushing your teeth, don’t hesitate to reach out to our team at Covington Family Dentistry. We’re here to support you in achieving optimal oral health. Remember, a healthy smile starts with proper brushing!

Covington Family Dentistry
Phone: (501) 221-3400
904 Autumn Road Suite 450
Little Rock, AR 72211